Daily Walk Challenge

The challenge begins in: 

Can you walk every day for a month?

Why You Should walk

Get Healthier 
  • Walking improves heart health by dropping blood pressure, regulating blood sugar, and lowering cholesterol
  • Walking improves bone health and balance
  • Walking increases lung capacity, helping you breath easier
Feel Better
  • Walking releases endorphins, our brain's own feel good drug 
  • Walking reduces common pains, including lower back and joints 
  • Walking reduces stress while improving concentration, focus, and attention span 
Live Longer 
  • Walking has shown in scientific studies to increase life expectancy
  • Walking has a very protective effect against cancer
  • Even 15 minutes a day is enough to lengthen your life 

Why You should Walk with us

Motivation
By signing up, you publicly commit to walk. Join us in the private Facebook group, and become accountable to everyone. Compete with yourself and others. Support each other.
Fun 
Have virtual workout buddies in the private Facebook group! Share stories and pictures from your walks. Laugh, commiserate, and encourage each other. Win those friendly competitions. 
Free! 
Pay nothing to join us in the private Facebook group. You'll even get a downloadable, customizable completion certificate at the end. If you want more support, options are available.

But Don't Wait!  

The Daily Walk Challenge starts on September 1st

Come, walk with us this month!

You could walk alone, but it's so much better with company 

But I Can't!

I don't have time...
I have health issues...
I don't have anywhere to walk...

Yes, You Can!

You can walk, even if you struggle with... 
Time
All it takes is 15 minutes a day. We all have the same number of seconds each day. How we use them is up to us. Park in the far corner of the parking lot. Take a mid-morning, lunch, or afternoon break. Walk as a family after dinner. You can always find 15 minutes, if it matters to you.
Health Issues 
Very few medical conditions prohibit one from walking, and a gentle walk is generally advised for many health conditions. Of course, consult your doctor, and only go as hard and long as your body can handle. But you might be surprised at what you can actually do, if you try.
Location 
It's too cold, it's too hot, it's too dusty...
Dress for the weather, maybe add a layer or put on that rain coat, and go find a park. Have you ever tried an indoor location? Many malls offer good places to walk. Many workplaces have long, connecting corridors. Many options exist. We'll help you find one.

You can do it!

Join us for the extra support that will get you out the door,
and finishing with a smile on your face.

I know you can do it. Let us help you.
But Don't Wait,
The Daily Walk Challenge starts on September 1st

Accept the Daily Walk Challenge!

Join us as we walk for at least 15 minutes every day for a month 
Copyright © 2016 • Astrid Bryce • Privacy and Terms
Thanks for subscribing. Share your unique referral link to get points to win prizes..
Loading..