I have a confession to make. I have an addiction. Well, actually more than one, but right now I’m sharing one of them. I am addicted to aerobic exercise. I get high off my 30 minute morning run. My husband laughs at the energy levels I return home with. The high makes me more productive the rest of the day. I accomplish many things on days that start with a run. The Continue Reading
How a Treadmill Made Me Slow Down
I don’t like running on a treadmill. I try to run outside whenever possible, but this week I ran on a treadmill. One reason why I don’t like treadmills is I find it hard to tear my gaze away from all the stats on the treadmill: calories burned, distance, elapsed time, incline, and speed. When I run on a treadmill, I fixate on the stats. How fast am I running? How far have Continue Reading
